Who is in the process of losing weight? You must control your body weight so that it does not increase. We have to be careful with our food. Because food is considered one of the factors that can cause weight gain, many people tend to choose to eating less or skip meals instead. But I must tell you that this method will make us even more hungry than before. And it makes us want to eat fussy food all the time. to the point where you may be at risk of gaining weight So don’t fast. Instead, choose to eat foods that help keep your stomach full for a long time. Because these foods will help reduce hunger. Doesn’t make us eat a lot during the day. What are these foods?
Banana: If you’re looking for a portable, high-fiber snack, bananas are the answer. Generally medium sized bananas They have about 3 grams of fiber. The trick is to choose bananas that are not yet fully ripe. which will contain resistant starch (a type of fiber) in high amounts.
Apple: A good source of dietary fiber consists of up to 80% soluble fiber called pectin. Pectin is a viscous type of dietary fiber. When eaten, it changes into a gel in our body. Apples also contain 85% water and have a crisp texture. Helps delay eating Makes your stomach feel full for longer Try eating an apple with a handful of almonds or almond butter. Combining dietary fiber and carbohydrates from apples Combined with good fats and protein from peas, สมัคร ufabet, it will help keep your stomach full for longer.”
Blackberry: Famous for being a berry that is high in fiber. 1 cup of blackberries has approximately 8 grams of fiber per serving. Blackberries also contain less sugar than most fruits. It has only 7 grams of sugar per serving.
Highlights of Blackberry It is high in fiber and low in sugar, making your stomach feel full for a long time. Controls blood sugar levels well The more your blood sugar levels are balanced, The more you will feel full. and less likely to go hungry
Try eating blackberries with unsweetened Greek yogurt. Research indicates that Eating high protein yogurt as a snack Can help control appetite Increase the feeling of fullness And may help reduce overeating at the next meal.
Avocado: Avocados are rich in healthy monounsaturated fats. And high dietary fiber, about 7 grams per half fruit. Which is 1/4 of the daily dietary fiber needs of the average person. This makes avocado one of the fruits that keeps your stomach full for the longest time.
Try eating half an avocado with 100% whole grain toast. Complex carbohydrates from toast. This will help you have a balanced and nutritious snack. Contains good fats, protein, and complex carbohydrates.
Carrot: 1 cup of carrots provides 4 grams of fiber but only 50 calories. Carrots are naturally sweet. But it’s not high sugar. And with a crispy texture make you eat more slowly Feeling full for longer Especially for people who like to eat snacks from vending machines.
Try eating bananas with peanut butter. or sunflower seed butter. Fat in peanut butter or seed butter It has properties similar to fiber. That is, it moves slowly through the digestive system. The body requires more energy to digest than carbohydrates. Makes you feel full longer.