There are many varieties of bananas that are popularly eaten in our country, such as bananas, Namwa bananas, Khai bananas, Hak Mook bananas, etc. But for foreigners, the most popular banana is probably the Banana. Because of its unique fragrance Talking about benefits, eating just 2 bananas will increase energy in the body equivalent to exercising for 90 minutes! Because bananas are rich in natural sugars, including 3 types: sucrose, glucose, and fructose, which help increase energy for the body.
Banana is a fruit that is very high in nutrients. Many people like to eat. So what things should you not eat bananas with?
High protein foods: In eating a high protein diet Eating eggs or meat with bananas May adversely affect the digestive system. Because protein is digest slowly It takes longer than a banana.
Different digestion speeds can cause gas and fermentation in the digestive tract. Resulting in abdominal discomfort.
For good health of the digestive system
- Bananas should be eating separately with high protein foods.
- Eat bananas as a snack. Or eat with other fruits.
- Choose fast-digesting proteins such as ทางเข้า ufabet, fish, chicken, tofu, and beans.
Bread or bakery: Eating bananas with bread or bakery products may cause an inappropriate amount of carbohydrates and uneven digestion due to
- Bananas contain complex carbohydrates that are digest slowly.
- Most breads and bakery products contain simple, fast-digesting carbohydrates.
Cow’s milk: Bananas are a fruit that is both delicious and rich in nutrients. Bananas are naturally high in protein, fiber and important minerals such as potassium, magnesium, phosphorus and B vitamins. But did you know that? Eating bananas with cow’s milk May have negative effects on the body as follows:
- Too much nutritional intake: Eating bananas with cow’s milk increases the amount of protein, minerals, and milk fat, which may exceed your daily needs.
- Difficult to digest: Cow’s milk contains fats that are difficult to digest. Eating with bananas that are high in dietary fiber May cause the digestive system to work harder. Resulting in bloating, flatulence or indigestion.
- May cause stomach discomfort: For some people, eating bananas with cow’s milk. May cause stomach discomfort such as diarrhea, nausea, and vomiting.
Avocado: Although bananas and avocados are rich in nutrients, But taking them together may cause you to feel bloated, tight or uncomfortable due to
- Bananas are high in dietary fiber.
- Avocados are high in good fats.
Taking both at the same time can put a strain on the digestive system, resulting in stomach discomfort.