Avocado is a fruit that has many nutritional values that are beneficial to health, including vitamin E and good fat. For those who eat healthy foods regularly, you may be very familiar with this light green fruit because avocados are often used as an ingredient in many types of healthy foods. However, avocado oil may not be as familiar because it is not yet widespread. However, it is guaranteed to be beneficial to health. For those who want to know what are the health benefits of avocado oil, follow สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น to read.
Nutritional value in avocado oil
The United States Department of Agriculture (USDA) provides the nutritional information for 1 tablespoon of avocado oil as follows:
- Energy 124 kilocalories14 grams of fatSodium 1 milligram0 grams of carbohydratesFiber 0 gramsSugar 0 gramsProtein 0 grams
Fat in avocado oil
There are three types of fats in avocado oil:
Saturated fat , which is present in only small amounts, can contribute to heart disease. The American Heart Association recommends choosing oils that contain less than 4 grams of saturated fat per tablespoon. Avocado oil contains no more than 2 grams of saturated fat per tablespoon.
Polyunsaturated Fats: One tablespoon of avocado oil provides 2 grams of polyunsaturated fat. Polyunsaturated fats are good for your cardiovascular system, and are therefore considered healthy fats.
Monounsaturated fats: Most monounsaturated fats come from plant sources, so avocado oil is high in this type of fat. Monounsaturated fats help increase HDL cholesterol in the body, which is considered good fat.
Health benefits of avocado oil
Avocado is a fruit that is rich in good fats. Although avocado oil is not as well-known as olive oil, it is just as delicious and healthy. Avocado oil is an oil that is rich in antioxidants and good fats. It also has many other health benefits, including:
Rich in Oleic Acid , which is a healthy fat.
Avocado oil is an oil extracted from the flesh of the avocado. Almost 70% of avocado oil consists of oleic acid, which is good for the heart and also helps reduce fat in the blood vessels.
Helps reduce cholesterol
In a comparative study of rabbits fed avocado oil, coconut oil, olive oil, and corn oil, it was found that the rabbits fed avocado oil had higher levels of good cholesterol. In addition, olive oil and avocado oil were also found to increase levels of HDL cholesterol, which is the good cholesterol.
Moreover, in a study on mice that received avocado oil, it was found that it may help reduce blood triglyceride levels and reduce LDL cholesterol, which is bad cholesterol, and also help reduce blood pressure.
High in Lutein
Avocado oil is rich in lutein, an antioxidant that is beneficial for eye health. Eating a diet rich in lutein may help reduce your risk of cataracts and age-related macular degeneration, eye diseases that occur with age.
Reduce symptoms of arthritis
Arthritis is a chronic inflammatory disease of the joints. Studies have shown that avocado and soy extracts can help reduce pain and stiffness caused by arthritis.
Helps prevent gum disease
Avocado oil extract not only helps reduce stiffness and pain from arthritis, but also helps prevent inflammatory diseases, including gum disease, such as bleeding gums, bad breath, and receding gums.
Nail care
Avocado oil can be used to treat dry, brittle nails, but there is little scientific evidence to support this benefit. However, using the natural oil to nourish the nails and surrounding skin may help reduce nail breakage.
It can be said that avocado oil is another option for healthy oil. As for the side effects of using avocado oil, it is rare. However, for those who find that they are allergic to avocado, they should avoid using avocado oil.