Olive oil is an oil that is used both for cooking and for beauty purposes. We often hear people talk about the benefits of olive oil. But what exactly is this amazing thing? How can we get the most out of olive oil? Let’s get to know the benefits of olive oil.
Getting to know olive oil
Olive oil is an oil extracted from fruits that is used for cooking, cosmetics and medicine. It is also used as a fuel or for lighting lamps. However, phenols, the beneficial substances found in olive oil, can be degraded by heat, so care should be taken when choosing the type of olive oil used for cooking.
Olive oil comes in the following forms:
- Extra virgin olive oil : This form of olive oil contains a lower amount of acid than refined olive oil. Extra virgin olive oil is made by cold-pressing the olives. It has a very low smoke point, which makes it unsuitable for cooking, as heat can destroy the oil’s benefits. It should be used for dishes that are served cold or in dishes that are not heated.
- Virgin olive oil : This form of olive oil has a lower acid content and a higher smoke point than extra virgin olive oil, making it the most commonly used for cooking.
- Blended olive oil (pure olive oil): This type of olive oil contains a high amount of acidic components. Blended olive oil is made by blending refined and extra virgin olive oil.
- Lampante olive oil : This type of olive oil is used as a fuel and is not suitable for cooking.
Health benefits of olive oil
Heart Health Benefits
Natural olive oil contains 70 percent monounsaturated fatty acids , so it can reduce the accumulation of cholesterol in the blood along with reducing the risk of heart disease.
In addition, while reducing bad LDL cholesterol, it also increases good cholesterol. According to the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, consuming 2 tablespoons of olive oil per day is beneficial in reducing the risk of coronary heart disease.
Benefits for weight loss
The fats in olive oil are mostly monounsaturated and do not appear to contribute to weight gain. In fact, research has shown that Mediterranean olive oil can aid in weight loss.
Benefits for metabolism
Olive oil helps stimulate the body’s metabolism, bone growth and brain development very well. In addition, olive oil is rich in vitamin E, which is an important antioxidant. Therefore, olive oil is beneficial for both children and the elderly.
Benefits for digestion
Olive oil is also beneficial for the digestive process. In medicine, doctors use olive oil to cleanse the digestive tract, which helps with bowel movements.
Benefits for anti-aging
Being rich in antioxidants, olive oil helps delay the aging process for a longer period of time. In terms of beauty, olive oil is well known for its anti-aging properties. People who use olive oil experience brighter and more radiant skin.
Benefits for building healthy cell walls
The polyphenols in olive oil help build strong and healthy cell walls. Olive oil also works to increase the elasticity of arterial walls, which protects you from the risk of several heart diseases .
Benefits for cancer prevention
Olive oil is believed to prevent the growth of cancer cells. Studies have shown that the acidic components of olive oil can prevent the formation of rectal and colon cancers. Another study has revealed that due to its component Hydroxytyrosol, olive oil can protect postmenopausal women from breast cancer .