Greek yogurt or Greek-style yogurt is thicker and creamier than regular yogurt. It has strained to remove its excess whey, which is the watery part of milk. This results in a final product menu that’s higher in fat and protein than regular yogurt.
In fact, it contains up to twice as much protein as the same amount of regular yogurt does, or up to 10 grams per 3.5 ounces (100 grams) UFABET
Eating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake, if that’s your goal.
Plus, since has been strained, it contains fewer carbs and less lactose than regular yogurt. This makes it suitable for people who follow a low carb diet or are lactose intolerant.
Simply replace some snacks or regular yogurt varieties with Greek yogurt for a hearty dose of protein and nutrients.
Just make sure to pick the plain, unflavored varieties. Flavored yogurts may be packed with added sugar and other less nutritious ingredients.
Compared with regular yogurt, Greek yogurt is higher in protein and lower in carbs.
Keep in mind that its nutritional content will vary depending on the type of Greek yogurt. For example, full fat will be higher in fat and calories than lower fat options. While sweetened and flavored options will be higher in carbs and added sugar.