The food is bitter, but it’s good for your health.

Browse By

Many times various diseases come and go, such as diabetes, heart disease, blood pressure, or even symptoms that occur frequently such as the common cold, cough, allergies, diarrhea, constipation, etc. Plus, the main cause comes from eating habits and preferences for sweet, fatty, and salty food. Sure enough, if we try adding another flavor that many people overlook, the bitter taste. Let’s turn to eating vegetables and herbs that give a challenge to the bitter taste. You will know that even though these vegetables are not tasty, they are quite beneficial.

Because the taste is quite strong It may easily make fussy eaters bored, but bitter food is actually rich in nutrients from various plants. With incredible health benefits, here are bitter foods that are beneficial to your health.

Cabbage family vegetables: Cabbage, another group of bitter vegetables, includes broccoli, cabbage, kale, UFABET, radishes, and rocket. These vegetables contain compounds called gucosinolates, which are responsible for their bitter taste. and is an important substance that has a positive effect on health

Orange peel: Although the flesh and juice of citrus fruits such as lemons, grapefruit, and oranges have a sweet or sour taste, But the outer peel and white flesh beneath the peel are quite bitter. This is cause by flavonoids. Nutrients that help protect fruits from insect pests But it has many positive effects on our health. In fact, orange peels contain more flavonoids than any other part of the orange. For people who want to add orange peel to their diet. Can be grat into orange peel. To add flavor Or dried and used as a seasoning. You can even link it and add it to desserts.

Cranberries: Cranberries are bright red fruits. It has a sour and bitter taste. It can be eating fresh, cooked, dried, or pressed into juice. Cranberry fruits contain the phenolic compound proanthocyanidin type A, which has the ability to inhibit the adhesion of bacteria to various walls in the body, such as tissues.

Cranberries not only have antibacterial properties. But it is also rich in the highest amount of antioxidants. Compared to 24 commonly eating fruits, this property may be explain. Drinking cranberry juice regularly Helps have a positive effect on heart health, including reducing inflammation, controlling blood sugar levels, blood pressure, and triglyceride levels.

Coffee: It is one of the most popular beverages around the world. And is consider the top source of antioxidants in the American diet. Like other bitter foods Coffee is rich in polyphenols. Which is a substance that gives coffee its unique aroma and taste Chlorogenic acid It is one of the most common polyphenols found in coffee. It is a highly effective antioxidant. It is believe to be an important substance that has many health benefits. Whether it is reducing cell damage from free radicals Reduce the risk of heart disease and diabetes.

Red wine: Red wine contains two main polyphenols: proanthocyanidins and tannins. These are responsible for its deep red color. and the bitter taste of wine The combination of alcohol and these polyphenols may help reduce heart disease risk. By reducing the oxidation of cholesterol. Reduce blood clots. and expand blood vessels.